Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
810 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,88g |
|
58,14g |
|
69,33g |
|
-
|
-
|
| ke 18: |
1399 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
48,73g |
|
130,32g |
|
109,63g |
|
-
|
-
|
| ti 17: |
1492 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
56,58g |
|
135,45g |
|
116,10g |
|
-
|
-
|
| ke 11: |
372 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| ma 9: |
1210 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
115,96g |
|
69,15g |
|
-
|
-
|
| su 8: |
1482 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
54,32g |
|
64,70g |
|
187,58g |
|
-
|
-
|
| pe 6: |
1842 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
51,84g |
|
137,30g |
|
182,36g |
|
-
|
-
|
| to 5: |
1798 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
69,78g |
|
110,11g |
|
179,57g |
|
-
|
-
|
| ke 4: |
1264 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
32,02g |
|
87,08g |
|
137,09g |
|
-
|
-
|
| ti 3: |
769 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
72,27g |
|
60,28g |
|
-
|
-
|
| ma 2: |
1582 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
42,27g |
|
118,15g |
|
183,89g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
1231 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
85,10g |
|
144,32g |
|
-
|
-
|
| ti 20: |
435 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
35,00g |
|
49,00g |
|
-
|
-
|
| su 18: |
1423 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
40,09g |
|
102,22g |
|
165,26g |
|
-
|
-
|
| pe 16: |
189 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,98g |
|
9,96g |
|
28,59g |
|
-
|
-
|
| to 15: |
360 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,17g |
|
13,96g |
|
54,76g |
|
-
|
-
|
| ke 14: |
1337 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
46,02g |
|
111,30g |
|
118,79g |
|
-
|
-
|
| ti 13: |
1396 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
128,83g |
|
133,25g |
|
-
|
-
|
| su 11: |
915 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
52,41g |
|
126,75g |
|
-
|
-
|
| pe 9: |
1630 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
65,31g |
|
191,77g |
|
61,96g |
|
-
|
-
|
|
|
