Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
pe 5: |
681 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
36,22g |
|
65,20g |
|
22,19g |
|
-
|
-
|
to 4: |
1667 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
78,18g |
|
76,64g |
|
172,69g |
|
-
|
-
|
ke 3: |
1102 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,22g |
|
70,30g |
|
138,49g |
|
-
|
-
|
marraskuu 2023 |
ti 28: |
258 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,29g |
|
15,67g |
|
25,11g |
|
-
|
-
|
maaliskuu 2021 |
ma 22: |
1043 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
14,26g |
|
82,09g |
|
145,35g |
|
-
|
-
|
tammikuu 2021 |
su 10: |
999 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
77,63g |
|
87,28g |
|
-
|
-
|
ke 6: |
1336 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
66,16g |
|
102,34g |
|
80,82g |
|
-
|
-
|
ti 5: |
1198 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,58g |
|
28,39g |
|
197,09g |
|
-
|
-
|
marraskuu 2020 |
ti 3: |
1262 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,67g |
|
68,75g |
|
156,56g |
|
-
|
-
|
lokakuu 2020 |
pe 30: |
1081 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
60,73g |
|
56,36g |
|
82,31g |
|
-
|
-
|
toukokuu 2020 |
to 14: |
965 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
55,43g |
|
74,83g |
|
40,38g |
|
-
|
-
|
ma 4: |
659 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,18g |
|
26,94g |
|
84,42g |
|
-
|
-
|
pe 1: |
764 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
50,59g |
|
43,03g |
|
42,00g |
|
-
|
-
|
huhtikuu 2020 |
to 30: |
1222 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
89,71g |
|
48,81g |
|
69,40g |
|
-
|
-
|
ke 29: |
916 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
54,09g |
|
72,40g |
|
32,82g |
|
-
|
-
|
ti 28: |
607 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
39,19g |
|
46,32g |
|
-
|
-
|
ma 27: |
607 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
33,15g |
|
34,77g |
|
43,88g |
|
-
|
-
|
la 25: |
467 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
28,62g |
|
36,68g |
|
15,23g |
|
-
|
-
|
pe 24: |
754 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
49,21g |
|
65,97g |
|
9,79g |
|
-
|
-
|
ke 22: |
129 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,26g |
|
10,48g |
|
17,00g |
|
-
|
-
|
|
|