Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 1: |
1338 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,56g |
|
57,39g |
|
177,68g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
961 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,83g |
|
51,71g |
|
125,95g |
|
-
|
-
|
| pe 30: |
1365 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,72g |
|
106,88g |
|
85,14g |
|
-
|
-
|
| to 29: |
1432 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,56g |
|
134,38g |
|
113,79g |
|
-
|
-
|
| ke 28: |
1109 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,01g |
|
56,82g |
|
94,90g |
|
-
|
-
|
| ti 27: |
758 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
39,00g |
|
75,00g |
|
-
|
-
|
| su 25: |
1646 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
61,62g |
|
91,90g |
|
189,51g |
|
-
|
-
|
| la 24: |
560 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,15g |
|
33,97g |
|
46,60g |
|
-
|
-
|
| ke 21: |
1059 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
58,43g |
|
48,38g |
|
83,09g |
|
-
|
-
|
| ti 20: |
1615 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
76,04g |
|
73,41g |
|
162,45g |
|
-
|
-
|
| ma 19: |
1427 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,94g |
|
48,32g |
|
166,83g |
|
-
|
-
|
| su 18: |
1403 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
87,72g |
|
56,16g |
|
109,36g |
|
-
|
-
|
| ma 12: |
1169 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,25g |
|
34,13g |
|
120,22g |
|
-
|
-
|
| la 10: |
1438 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,40g |
|
120,34g |
|
120,52g |
|
-
|
-
|
| pe 9: |
1280 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
77,55g |
|
56,65g |
|
92,75g |
|
-
|
-
|
| to 8: |
937 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
61,02g |
|
40,34g |
|
74,02g |
|
-
|
-
|
| ke 7: |
1496 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,74g |
|
58,17g |
|
174,72g |
|
-
|
-
|
| ti 6: |
1435 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,34g |
|
103,69g |
|
110,25g |
|
-
|
-
|
| ma 5: |
520 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,06g |
|
64,16g |
|
19,76g |
|
-
|
-
|
| su 4: |
1170 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,16g |
|
57,74g |
|
115,74g |
|
-
|
-
|
|
|
