Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ke 4: |
974 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
22,21g |
|
86,11g |
|
100,05g |
|
-
|
-
|
| ti 3: |
261 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,83g |
|
5,24g |
|
48,37g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 27: |
393 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
5,72g |
|
50,33g |
|
33,96g |
|
-
|
-
|
| pe 22: |
393 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,82g |
|
52,98g |
|
20,64g |
|
-
|
-
|
| ke 20: |
1510 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
111,06g |
|
178,09g |
|
-
|
-
|
| ti 19: |
1726 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
67,84g |
|
150,05g |
|
133,21g |
|
-
|
-
|
| ma 18: |
112 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,34g |
|
2,03g |
|
29,00g |
|
-
|
-
|
| ke 6: |
893 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,82g |
|
79,06g |
|
88,33g |
|
-
|
-
|
| maaliskuu 2022 |
| pe 18: |
270 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,86g |
|
4,42g |
|
47,02g |
|
-
|
-
|
| helmikuu 2022 |
| pe 11: |
1089 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,87g |
|
100,35g |
|
75,37g |
|
-
|
-
|
| ke 9: |
1171 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
67,96g |
|
156,85g |
|
-
|
-
|
| su 6: |
780 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,39g |
|
75,13g |
|
68,35g |
|
-
|
-
|
| tammikuu 2022 |
| ke 19: |
770 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
11,86g |
|
100,69g |
|
63,52g |
|
-
|
-
|
| joulukuu 2021 |
| ti 14: |
264 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,65g |
|
12,04g |
|
34,67g |
|
-
|
-
|
| marraskuu 2021 |
| ke 17: |
717 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,63g |
|
57,34g |
|
67,36g |
|
-
|
-
|
| ke 3: |
580 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,58g |
|
18,69g |
|
107,40g |
|
-
|
-
|
| lokakuu 2021 |
| ke 27: |
575 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,43g |
|
74,91g |
|
14,67g |
|
-
|
-
|
| la 23: |
928 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
47,80g |
|
100,45g |
|
19,10g |
|
-
|
-
|
| to 21: |
428 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,18g |
|
48,17g |
|
9,52g |
|
-
|
-
|
| ti 19: |
1246 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,48g |
|
115,52g |
|
97,16g |
|
-
|
-
|
|
|
