Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| pe 12: |
232 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,09g |
|
26,96g |
|
19,04g |
|
-
|
-
|
| ke 10: |
253 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,43g |
|
11,24g |
|
31,38g |
|
-
|
-
|
| ti 9: |
913 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
75,17g |
|
99,12g |
|
-
|
-
|
| ma 8: |
619 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
14,01g |
|
46,48g |
|
75,63g |
|
-
|
-
|
| su 7: |
579 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
14,22g |
|
16,80g |
|
92,70g |
|
-
|
-
|
| la 6: |
936 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
18,18g |
|
92,01g |
|
97,23g |
|
-
|
-
|
| pe 5: |
598 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
13,90g |
|
45,20g |
|
70,66g |
|
-
|
-
|
| to 4: |
1070 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
91,15g |
|
112,68g |
|
-
|
-
|
| ke 3: |
1029 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,45g |
|
94,39g |
|
77,02g |
|
-
|
-
|
| ti 2: |
1039 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
22,63g |
|
79,33g |
|
123,11g |
|
-
|
-
|
| ma 1: |
1002 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
18,06g |
|
91,52g |
|
120,48g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
852 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
14,32g |
|
45,30g |
|
132,22g |
|
-
|
-
|
| la 30: |
1277 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
77,59g |
|
154,01g |
|
-
|
-
|
| pe 29: |
750 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
20,33g |
|
76,53g |
|
65,35g |
|
-
|
-
|
| to 28: |
876 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
16,89g |
|
97,39g |
|
82,36g |
|
-
|
-
|
| ke 27: |
1177 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
34,98g |
|
120,99g |
|
88,73g |
|
-
|
-
|
| ti 26: |
1123 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
32,59g |
|
88,95g |
|
114,02g |
|
-
|
-
|
| ma 25: |
1270 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
41,04g |
|
79,02g |
|
143,56g |
|
-
|
-
|
| su 24: |
1221 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
113,12g |
|
87,38g |
|
-
|
-
|
| la 23: |
779 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
62,86g |
|
101,34g |
|
-
|
-
|
|
|
