Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| pe 26: |
505 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,05g |
|
22,75g |
|
44,59g |
|
-
|
-
|
| to 25: |
2475 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
75,55g |
|
72,00g |
|
269,77g |
|
-
|
-
|
| lokakuu 2020 |
| pe 9: |
1025 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
65,85g |
|
103,01g |
|
3,91g |
|
-
|
-
|
| to 8: |
769 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
49,39g |
|
77,26g |
|
2,93g |
|
-
|
-
|
| syyskuu 2020 |
| ti 22: |
487 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
29,00g |
|
47,00g |
|
-
|
-
|
| elokuu 2020 |
| su 16: |
304 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,28g |
|
13,43g |
|
36,62g |
|
-
|
-
|
| la 15: |
1965 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
79,26g |
|
55,57g |
|
247,10g |
|
-
|
-
|
| pe 14: |
758 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,91g |
|
35,69g |
|
95,95g |
|
-
|
-
|
| to 13: |
2343 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
117,80g |
|
76,85g |
|
238,82g |
|
-
|
-
|
| ke 12: |
2346 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
75,82g |
|
42,33g |
|
214,19g |
|
-
|
-
|
| ti 11: |
1106 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
56,21g |
|
58,90g |
|
91,36g |
|
-
|
-
|
| ma 10: |
673 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
31,60g |
|
58,77g |
|
-
|
-
|
| pe 7: |
369 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,13g |
|
16,70g |
|
30,50g |
|
-
|
-
|
| to 6: |
1200 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
31,43g |
|
167,31g |
|
-
|
-
|
| ke 5: |
2500 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
220,00g |
|
120,00g |
|
0,00g |
|
-
|
-
|
| ti 4: |
2520 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
255,00g |
|
25,00g |
|
34,00g |
|
-
|
-
|
| ma 3: |
862 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
41,27g |
|
22,43g |
|
97,77g |
|
-
|
-
|
| su 2: |
898 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,17g |
|
24,85g |
|
124,51g |
|
-
|
-
|
| la 1: |
2661 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
154,28g |
|
120,72g |
|
196,12g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
2381 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
100,05g |
|
70,55g |
|
190,45g |
|
-
|
-
|
|
|
