Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| su 22: |
339 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,17g |
|
13,14g |
|
44,11g |
|
-
|
-
|
| la 21: |
329 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,98g |
|
15,63g |
|
35,06g |
|
-
|
-
|
| pe 20: |
600 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,56g |
|
15,15g |
|
70,16g |
|
-
|
-
|
| to 19: |
828 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,36g |
|
22,56g |
|
123,30g |
|
-
|
-
|
| la 14: |
407 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,38g |
|
10,62g |
|
74,27g |
|
-
|
-
|
| to 12: |
783 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
19,38g |
|
32,70g |
|
126,89g |
|
-
|
-
|
| ke 11: |
450 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
7,50g |
|
66,00g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
960 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
22,00g |
|
143,00g |
|
-
|
-
|
| pe 22: |
399 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,84g |
|
11,03g |
|
46,98g |
|
-
|
-
|
| ma 18: |
74 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
0,84g |
|
19,58g |
|
-
|
-
|
| ti 12: |
562 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,66g |
|
11,96g |
|
107,06g |
|
-
|
-
|
| pe 8: |
95 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,75g |
|
3,00g |
|
16,50g |
|
-
|
-
|
| to 7: |
1135 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,22g |
|
45,20g |
|
161,83g |
|
-
|
-
|
| ti 5: |
505 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,85g |
|
21,76g |
|
52,49g |
|
-
|
-
|
| ma 4: |
131 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,96g |
|
3,78g |
|
27,37g |
|
-
|
-
|
| su 3: |
1013 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,65g |
|
22,41g |
|
136,04g |
|
-
|
-
|
| pe 1: |
167 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,75g |
|
4,71g |
|
22,09g |
|
1675*
|
 1508
|
| maaliskuu 2022 |
| ke 23: |
974 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
22,69g |
|
25,57g |
|
177,74g |
|
-
|
-
|
| su 20: |
381 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
16,27g |
|
49,71g |
|
-
|
-
|
| to 17: |
779 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,55g |
|
25,83g |
|
124,03g |
|
-
|
-
|
|
|
