Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ke 2: |
810 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
54,28g |
|
56,24g |
|
-
|
-
|
| toukokuu 2021 |
| to 27: |
426 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,03g |
|
33,82g |
|
42,67g |
|
-
|
-
|
| to 6: |
120 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,13g |
|
5,26g |
|
12,83g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 27: |
154 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,71g |
|
6,61g |
|
23,46g |
|
-
|
-
|
| huhtikuu 2020 |
| ti 28: |
439 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,71g |
|
12,17g |
|
76,02g |
|
-
|
-
|
| ma 27: |
409 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,82g |
|
15,26g |
|
60,67g |
|
-
|
-
|
| su 26: |
300 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
9,20g |
|
40,89g |
|
-
|
-
|
| la 25: |
206 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,58g |
|
4,30g |
|
25,09g |
|
-
|
-
|
| pe 24: |
420 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,41g |
|
13,15g |
|
75,00g |
|
-
|
-
|
| to 23: |
439 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,42g |
|
11,91g |
|
63,34g |
|
-
|
-
|
| ke 22: |
1583 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,96g |
|
68,13g |
|
172,96g |
|
-
|
-
|
| ti 21: |
748 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
21,75g |
|
96,22g |
|
-
|
-
|
| ma 20: |
295 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,48g |
|
22,65g |
|
30,67g |
|
-
|
-
|
| su 19: |
380 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,78g |
|
9,40g |
|
65,92g |
|
-
|
-
|
| pe 17: |
643 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,31g |
|
31,67g |
|
77,73g |
|
-
|
-
|
| ke 15: |
803 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
12,13g |
|
40,28g |
|
135,45g |
|
-
|
-
|
| la 11: |
231 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,73g |
|
6,43g |
|
37,38g |
|
-
|
-
|
| ke 8: |
51 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,47g |
|
0,55g |
|
6,88g |
|
-
|
-
|
| su 5: |
349 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,19g |
|
11,74g |
|
53,12g |
|
-
|
-
|
| la 4: |
253 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,77g |
|
8,15g |
|
39,27g |
|
1940*
|
 1687
|
|
|
