Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ti 12: |
290 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
24,80g |
|
33,50g |
|
-
|
-
|
| ma 11: |
1489 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
45,41g |
|
67,89g |
|
206,94g |
|
-
|
-
|
| su 10: |
1099 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,52g |
|
38,64g |
|
152,85g |
|
-
|
-
|
| la 9: |
763 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,34g |
|
34,75g |
|
82,86g |
|
-
|
-
|
| pe 8: |
777 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,32g |
|
12,05g |
|
93,70g |
|
-
|
-
|
| to 7: |
552 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
18,00g |
|
48,00g |
|
-
|
-
|
| ke 6: |
1075 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
21,51g |
|
57,13g |
|
160,14g |
|
-
|
-
|
| ti 5: |
1398 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,81g |
|
33,35g |
|
180,90g |
|
-
|
-
|
| ma 4: |
1256 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
39,88g |
|
194,13g |
|
-
|
-
|
| su 3: |
1327 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,48g |
|
76,66g |
|
174,69g |
|
-
|
-
|
| la 2: |
872 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
32,49g |
|
142,25g |
|
-
|
-
|
| pe 1: |
2167 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
117,40g |
|
118,95g |
|
132,19g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
243 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,70g |
|
15,17g |
|
11,60g |
|
-
|
-
|
| ke 30: |
1487 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
47,30g |
|
70,20g |
|
191,94g |
|
-
|
-
|
| ti 29: |
1750 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
75,10g |
|
43,90g |
|
220,58g |
|
-
|
-
|
| ma 28: |
1404 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
56,49g |
|
178,12g |
|
-
|
-
|
| su 27: |
1186 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,55g |
|
64,11g |
|
112,98g |
|
-
|
-
|
| to 24: |
1502 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
57,61g |
|
53,82g |
|
185,26g |
|
-
|
-
|
| ke 23: |
1368 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,93g |
|
54,79g |
|
196,08g |
|
-
|
-
|
| ti 22: |
1854 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
84,84g |
|
95,08g |
|
176,36g |
|
-
|
-
|
|
|
