Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 31: |
169 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,53g |
|
14,83g |
|
28,54g |
|
-
|
-
|
| ma 27: |
428 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,78g |
|
26,73g |
|
50,21g |
|
-
|
-
|
| pe 24: |
373 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
21,35g |
|
46,26g |
|
-
|
-
|
| lokakuu 2023 |
| ma 9: |
322 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
16,51g |
|
18,57g |
|
-
|
-
|
| toukokuu 2023 |
| ke 3: |
862 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
5,38g |
|
25,50g |
|
206,68g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 21: |
1118 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,46g |
|
28,03g |
|
141,91g |
|
-
|
-
|
| helmikuu 2023 |
| pe 3: |
305 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,41g |
|
13,20g |
|
40,41g |
|
-
|
-
|
| joulukuu 2022 |
| la 10: |
1059 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
17,75g |
|
42,85g |
|
174,80g |
|
-
|
-
|
| pe 9: |
1266 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
39,31g |
|
60,91g |
|
123,63g |
|
-
|
-
|
| syyskuu 2022 |
| pe 16: |
462 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,36g |
|
18,88g |
|
24,51g |
|
-
|
-
|
| elokuu 2022 |
| ke 10: |
858 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
23,94g |
|
35,89g |
|
125,77g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 22: |
653 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
3,72g |
|
41,61g |
|
111,79g |
|
500*
|
 153
|
| ti 21: |
394 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
28,08g |
|
62,95g |
|
-
|
-
|
| toukokuu 2022 |
| ti 17: |
466 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
8,20g |
|
68,60g |
|
-
|
-
|
| su 15: |
305 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
18,00g |
|
46,00g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 26: |
509 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,97g |
|
30,38g |
|
46,49g |
|
-
|
-
|
| ke 13: |
552 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,90g |
|
74,50g |
|
24,23g |
|
-
|
-
|
| ti 12: |
925 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,05g |
|
17,25g |
|
147,54g |
|
-
|
-
|
| ma 11: |
865 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
47,84g |
|
68,29g |
|
-
|
-
|
| ke 6: |
361 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,92g |
|
25,69g |
|
43,89g |
|
-
|
-
|
|
|
