Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ma 30: |
2054 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
78,21g |
|
93,50g |
|
249,35g |
|
-
|
-
|
| elokuu 2020 |
| su 2: |
2478 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
130,29g |
|
102,57g |
|
222,18g |
|
-
|
-
|
| la 1: |
2563 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
151,76g |
|
88,38g |
|
204,08g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
2225 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
122,19g |
|
93,32g |
|
172,12g |
|
-
|
-
|
| to 30: |
2498 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
104,71g |
|
173,90g |
|
207,54g |
|
-
|
-
|
| ke 29: |
2384 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
115,44g |
|
68,00g |
|
261,09g |
|
-
|
-
|
| ti 28: |
2530 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
128,29g |
|
119,58g |
|
215,40g |
|
-
|
-
|
| ma 27: |
2536 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
138,39g |
|
76,97g |
|
245,68g |
|
-
|
-
|
| su 26: |
2381 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
129,10g |
|
120,72g |
|
177,51g |
|
-
|
-
|
| la 25: |
2383 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,61g |
|
133,09g |
|
292,29g |
|
-
|
-
|
| pe 24: |
2312 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
144,68g |
|
65,87g |
|
191,00g |
|
-
|
-
|
| to 23: |
2134 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
125,34g |
|
71,88g |
|
181,14g |
|
-
|
-
|
| ke 22: |
2199 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
133,19g |
|
88,35g |
|
158,69g |
|
-
|
-
|
| ti 21: |
2287 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
106,23g |
|
99,40g |
|
232,15g |
|
-
|
-
|
| ma 20: |
2087 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
115,03g |
|
92,83g |
|
165,16g |
|
-
|
-
|
| su 19: |
2274 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
101,03g |
|
80,40g |
|
259,30g |
|
-
|
-
|
| la 18: |
2241 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
109,12g |
|
89,30g |
|
229,93g |
|
-
|
-
|
| pe 17: |
2107 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
106,71g |
|
72,31g |
|
219,06g |
|
-
|
-
|
| to 16: |
2103 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
111,96g |
|
85,79g |
|
184,01g |
|
-
|
-
|
| ke 15: |
2055 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,67g |
|
101,71g |
|
247,48g |
|
-
|
-
|
|
|
