Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| pe 27: |
1399 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
46,33g |
|
54,18g |
|
190,12g |
|
-
|
-
|
| ke 25: |
1464 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
57,07g |
|
39,06g |
|
198,80g |
|
-
|
-
|
| ti 24: |
1330 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
42,96g |
|
78,77g |
|
152,25g |
|
-
|
-
|
| ke 18: |
1455 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
74,62g |
|
47,70g |
|
152,95g |
|
-
|
-
|
| su 15: |
1623 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
39,22g |
|
240,88g |
|
-
|
-
|
| la 14: |
1305 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
25,03g |
|
39,35g |
|
233,45g |
|
-
|
-
|
| pe 13: |
1456 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
52,34g |
|
66,57g |
|
187,33g |
|
-
|
-
|
| to 12: |
1692 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
107,25g |
|
76,61g |
|
107,14g |
|
-
|
-
|
| ma 9: |
1724 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
70,75g |
|
73,62g |
|
199,51g |
|
-
|
-
|
| su 8: |
1402 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
51,35g |
|
48,88g |
|
117,30g |
|
-
|
-
|
| to 5: |
2214 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
121,33g |
|
100,78g |
|
178,53g |
|
-
|
-
|
| ke 4: |
1550 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
68,52g |
|
64,12g |
|
169,16g |
|
-
|
-
|
| ma 2: |
1267 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,27g |
|
45,29g |
|
133,08g |
|
-
|
-
|
| su 1: |
1715 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
78,22g |
|
64,68g |
|
185,75g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
959 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
24,51g |
|
142,49g |
|
-
|
-
|
| pe 29: |
1772 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
84,85g |
|
57,01g |
|
189,34g |
|
-
|
-
|
| to 28: |
1750 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
70,68g |
|
68,49g |
|
215,34g |
|
-
|
-
|
| ke 27: |
1402 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
40,50g |
|
192,55g |
|
-
|
-
|
| ti 26: |
1840 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
91,47g |
|
80,66g |
|
186,00g |
|
-
|
-
|
| la 23: |
561 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,88g |
|
15,52g |
|
69,21g |
|
-
|
-
|
|
|
