Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| la 16: |
1527 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
70,72g |
|
59,37g |
|
161,92g |
|
-
|
-
|
| pe 15: |
4608 *
|
230%
|
Rasva: |
|
Prot: |
|
Hh: |
216,67g |
|
177,72g |
|
336,25g |
|
-
|
-
|
| to 14: |
2413 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
140,89g |
|
93,24g |
|
195,25g |
|
3360*
|
 947
|
| toukokuu 2021 |
| ma 24: |
1756 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
135,61g |
|
172,42g |
|
-
|
-
|
| su 23: |
1824 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
87,52g |
|
106,33g |
|
148,72g |
|
-
|
-
|
| la 22: |
1763 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
77,58g |
|
97,72g |
|
159,66g |
|
-
|
-
|
| pe 21: |
2203 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
123,92g |
|
129,91g |
|
146,11g |
|
-
|
-
|
| to 20: |
1764 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
74,56g |
|
121,54g |
|
155,15g |
|
-
|
-
|
| ke 19: |
1847 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
81,08g |
|
80,43g |
|
199,02g |
|
2526*
|
679
|
| huhtikuu 2021 |
| ma 12: |
1531 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
94,05g |
|
43,13g |
|
148,92g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 22: |
252 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,65g |
|
9,72g |
|
22,95g |
|
-
|
-
|
| pe 19: |
536 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
14,70g |
|
25,70g |
|
-
|
-
|
| to 18: |
1885 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
101,42g |
|
93,10g |
|
145,68g |
|
-
|
-
|
| ke 17: |
1550 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
82,91g |
|
68,68g |
|
129,52g |
|
-
|
-
|
| la 6: |
1007 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
50,62g |
|
28,21g |
|
109,74g |
|
-
|
-
|
| helmikuu 2021 |
| to 11: |
1989 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,75g |
|
120,56g |
|
192,58g |
|
-
|
-
|
| ke 10: |
1869 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,74g |
|
150,83g |
|
168,90g |
|
-
|
-
|
| ti 9: |
1215 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
60,45g |
|
73,42g |
|
90,06g |
|
-
|
-
|
| ma 8: |
1762 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
97,55g |
|
81,31g |
|
136,60g |
|
-
|
-
|
| la 6: |
1779 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
89,90g |
|
77,40g |
|
159,46g |
|
-
|
-
|
|
|
