Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 14: |
474 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
21,00g |
|
70,40g |
|
-
|
-
|
| ti 13: |
1554 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,77g |
|
77,94g |
|
212,52g |
|
-
|
-
|
| pe 2: |
1221 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,06g |
|
40,16g |
|
156,62g |
|
-
|
-
|
| to 1: |
1379 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,56g |
|
53,11g |
|
179,75g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
1036 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,01g |
|
32,87g |
|
123,02g |
|
-
|
-
|
| ma 29: |
1179 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
32,77g |
|
30,51g |
|
192,44g |
|
-
|
-
|
| su 28: |
1172 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,96g |
|
27,26g |
|
147,83g |
|
-
|
-
|
| pe 26: |
295 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
5,30g |
|
41,50g |
|
-
|
-
|
| kesäkuu 2020 |
| la 13: |
281 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,80g |
|
11,00g |
|
45,90g |
|
-
|
-
|
| huhtikuu 2020 |
| to 9: |
672 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,36g |
|
35,89g |
|
99,52g |
|
-
|
-
|
| ke 8: |
848 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
53,00g |
|
66,08g |
|
1699*
|
 851
|
| ti 7: |
961 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
61,48g |
|
113,62g |
|
-
|
-
|
| ma 6: |
681 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,56g |
|
31,24g |
|
112,18g |
|
-
|
-
|
| su 5: |
948 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
53,43g |
|
48,83g |
|
65,91g |
|
1780*
|
832
|
| la 4: |
1073 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,81g |
|
51,35g |
|
133,32g |
|
-
|
-
|
| pe 3: |
985 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
55,98g |
|
33,38g |
|
88,10g |
|
2345*
|
1360
|
|
|
