Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| su 7: |
619 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,62g |
|
21,14g |
|
77,02g |
|
-
|
-
|
| pe 5: |
1243 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
28,08g |
|
40,35g |
|
198,44g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
318 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
14,40g |
|
53,42g |
|
-
|
-
|
| to 28: |
655 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
10,71g |
|
29,32g |
|
109,22g |
|
-
|
-
|
| ma 25: |
1409 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
38,93g |
|
37,05g |
|
223,92g |
|
-
|
-
|
| su 24: |
1215 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
34,18g |
|
44,18g |
|
178,59g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 18: |
890 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
17,24g |
|
37,25g |
|
142,12g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
71 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
1,29g |
|
17,96g |
|
-
|
-
|
| ti 27: |
362 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
12,53g |
|
54,87g |
|
-
|
-
|
| ma 26: |
903 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
55,30g |
|
93,05g |
|
-
|
-
|
| toukokuu 2023 |
| ma 15: |
387 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,68g |
|
9,06g |
|
62,14g |
|
-
|
-
|
| su 14: |
652 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
19,94g |
|
74,68g |
|
-
|
-
|
| pe 12: |
452 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
11,30g |
|
52,90g |
|
-
|
-
|
| to 11: |
409 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,28g |
|
5,61g |
|
46,99g |
|
-
|
-
|
| pe 5: |
358 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
5,00g |
|
34,00g |
|
-
|
-
|
| to 4: |
520 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
22,08g |
|
58,72g |
|
-
|
-
|
| ke 3: |
427 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,10g |
|
8,00g |
|
50,55g |
|
-
|
-
|
| ti 2: |
877 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,03g |
|
26,00g |
|
128,95g |
|
-
|
-
|
| ma 1: |
264 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,77g |
|
14,24g |
|
23,29g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
1086 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
45,24g |
|
137,20g |
|
-
|
-
|
|
|
