Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| to 5: |
986 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
49,12g |
|
110,67g |
|
-
|
-
|
| ke 4: |
2528 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
60,44g |
|
154,65g |
|
347,52g |
|
-
|
-
|
| lokakuu 2020 |
| pe 30: |
1934 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
88,26g |
|
73,71g |
|
202,64g |
|
-
|
-
|
| to 29: |
380 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,36g |
|
10,27g |
|
63,87g |
|
-
|
-
|
| ke 28: |
1831 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,07g |
|
90,58g |
|
205,35g |
|
-
|
-
|
| ti 27: |
1720 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,14g |
|
56,15g |
|
227,41g |
|
-
|
-
|
| su 25: |
1955 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
96,94g |
|
121,20g |
|
149,33g |
|
-
|
-
|
| syyskuu 2020 |
| to 17: |
958 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,93g |
|
42,14g |
|
146,08g |
|
-
|
-
|
| ke 16: |
333 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,08g |
|
10,45g |
|
53,03g |
|
-
|
-
|
| ti 15: |
588 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
27,53g |
|
58,48g |
|
-
|
-
|
| ma 14: |
1637 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
83,19g |
|
61,90g |
|
165,62g |
|
-
|
-
|
| su 13: |
2007 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
88,96g |
|
73,74g |
|
222,86g |
|
-
|
-
|
| la 12: |
1714 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,83g |
|
60,75g |
|
243,73g |
|
-
|
-
|
| pe 11: |
1564 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,94g |
|
76,80g |
|
194,68g |
|
-
|
-
|
| to 10: |
1664 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
77,57g |
|
206,03g |
|
-
|
-
|
| elokuu 2020 |
| la 15: |
311 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,29g |
|
14,68g |
|
45,97g |
|
-
|
-
|
| ke 12: |
358 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,31g |
|
16,64g |
|
56,08g |
|
-
|
-
|
| ti 11: |
1020 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,05g |
|
57,55g |
|
104,46g |
|
-
|
-
|
| ma 10: |
1598 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,36g |
|
105,40g |
|
165,90g |
|
-
|
-
|
| heinäkuu 2020 |
| la 25: |
1246 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,31g |
|
66,39g |
|
118,58g |
|
-
|
-
|
|
|
