Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ke 11: |
1502 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,39g |
|
65,43g |
|
160,45g |
|
-
|
-
|
| ti 10: |
1448 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,29g |
|
54,16g |
|
210,85g |
|
-
|
-
|
| ma 9: |
1450 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,19g |
|
76,87g |
|
164,20g |
|
-
|
-
|
| su 8: |
1454 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,21g |
|
43,01g |
|
202,09g |
|
-
|
-
|
| la 7: |
1232 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
17,81g |
|
44,73g |
|
227,20g |
|
-
|
-
|
| su 1: |
115 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,59g |
|
8,19g |
|
8,47g |
|
-
|
-
|
| lokakuu 2020 |
| la 31: |
1390 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,61g |
|
49,83g |
|
136,74g |
|
-
|
-
|
| pe 30: |
1464 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
41,79g |
|
64,54g |
|
197,63g |
|
-
|
-
|
| to 29: |
2053 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
102,61g |
|
89,40g |
|
191,67g |
|
-
|
-
|
| ke 28: |
2916 *
|
201%
|
Rasva: |
|
Prot: |
|
Hh: |
152,94g |
|
130,21g |
|
236,15g |
|
-
|
-
|
| ti 27: |
1449 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,37g |
|
89,74g |
|
144,23g |
|
-
|
-
|
| ma 26: |
1450 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
100,83g |
|
130,70g |
|
-
|
-
|
| su 25: |
1126 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,86g |
|
69,84g |
|
131,71g |
|
-
|
-
|
| la 24: |
1174 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,38g |
|
83,02g |
|
111,49g |
|
-
|
-
|
| pe 23: |
1446 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,61g |
|
73,28g |
|
197,24g |
|
-
|
-
|
| to 22: |
1433 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,92g |
|
83,53g |
|
169,74g |
|
1682*
|
 249
|
| ke 21: |
1596 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
87,21g |
|
204,66g |
|
1686*
|
90
|
| ti 20: |
1450 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,77g |
|
63,12g |
|
192,58g |
|
1611*
|
161
|
| ma 19: |
1492 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
45,22g |
|
55,63g |
|
211,88g |
|
1676*
|
184
|
| su 18: |
1332 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,92g |
|
44,07g |
|
162,13g |
|
1670*
|
338
|
|
|
