Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 30: |
282 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,13g |
|
16,00g |
|
30,86g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 18: |
340 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,01g |
|
17,50g |
|
38,08g |
|
-
|
-
|
| pe 8: |
649 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,38g |
|
47,26g |
|
42,30g |
|
-
|
-
|
| helmikuu 2022 |
| ma 7: |
668 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
33,84g |
|
83,06g |
|
-
|
-
|
| to 3: |
381 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
25,00g |
|
4,53g |
|
-
|
-
|
| ke 2: |
491 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,34g |
|
32,11g |
|
54,68g |
|
-
|
-
|
| tammikuu 2022 |
| to 6: |
262 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
17,40g |
|
24,80g |
|
-
|
-
|
| joulukuu 2021 |
| ke 1: |
201 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,27g |
|
2,50g |
|
28,84g |
|
-
|
-
|
| marraskuu 2021 |
| ke 24: |
208 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
2,82g |
|
3,28g |
|
42,58g |
|
-
|
-
|
| ma 15: |
217 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
7,90g |
|
33,50g |
|
-
|
-
|
| syyskuu 2021 |
| ke 29: |
296 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
17,71g |
|
29,90g |
|
-
|
-
|
| ti 28: |
1042 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,71g |
|
68,44g |
|
65,82g |
|
-
|
-
|
| ma 27: |
780 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,29g |
|
52,01g |
|
56,36g |
|
-
|
-
|
| elokuu 2021 |
| pe 6: |
227 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,90g |
|
9,69g |
|
16,78g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 6: |
246 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,68g |
|
12,52g |
|
25,00g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 7: |
354 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,70g |
|
27,80g |
|
11,60g |
|
-
|
-
|
| toukokuu 2021 |
| to 6: |
998 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,74g |
|
77,70g |
|
73,17g |
|
-
|
-
|
| ti 4: |
991 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,69g |
|
63,74g |
|
80,58g |
|
-
|
-
|
| huhtikuu 2021 |
| to 29: |
604 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
20,64g |
|
28,91g |
|
77,11g |
|
-
|
-
|
| ti 27: |
715 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,53g |
|
58,33g |
|
34,73g |
|
-
|
-
|
|
|
