Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
857 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,67g |
|
53,36g |
|
84,10g |
|
-
|
-
|
| ke 18: |
1746 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
80,25g |
|
96,79g |
|
178,58g |
|
-
|
-
|
| ti 17: |
1460 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,86g |
|
119,96g |
|
127,55g |
|
-
|
-
|
| ma 16: |
1802 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
100,73g |
|
152,50g |
|
105,22g |
|
-
|
-
|
| toukokuu 2024 |
| ke 15: |
370 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,56g |
|
27,74g |
|
31,40g |
|
-
|
-
|
| su 12: |
2442 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
132,45g |
|
76,80g |
|
233,70g |
|
-
|
-
|
| pe 3: |
573 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
31,33g |
|
37,19g |
|
43,87g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 16: |
1689 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,39g |
|
131,75g |
|
154,63g |
|
-
|
-
|
| ma 15: |
1198 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,01g |
|
84,04g |
|
89,57g |
|
-
|
-
|
| su 14: |
2169 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
98,56g |
|
90,87g |
|
204,38g |
|
-
|
-
|
| pe 12: |
1737 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
85,21g |
|
98,52g |
|
130,36g |
|
-
|
-
|
| to 11: |
1767 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,73g |
|
156,03g |
|
135,16g |
|
-
|
-
|
| ke 10: |
1793 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,13g |
|
88,57g |
|
218,75g |
|
-
|
-
|
| ti 9: |
1002 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,78g |
|
83,62g |
|
84,96g |
|
-
|
-
|
| ma 8: |
1424 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
63,11g |
|
180,09g |
|
-
|
-
|
| su 7: |
1691 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
59,13g |
|
96,96g |
|
189,86g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 15: |
1091 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,03g |
|
63,15g |
|
109,02g |
|
-
|
-
|
| to 14: |
2002 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
108,93g |
|
75,40g |
|
178,33g |
|
-
|
-
|
| ke 13: |
239 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,76g |
|
12,42g |
|
35,34g |
|
-
|
-
|
| ma 11: |
1559 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
91,98g |
|
64,48g |
|
112,84g |
|
-
|
-
|
|
|
