Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2020 |
ma 15: |
234 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,51g |
|
5,68g |
|
47,55g |
|
-
|
-
|
su 14: |
477 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
5,73g |
|
38,39g |
|
65,14g |
|
-
|
-
|
la 13: |
302 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
3,77g |
|
6,60g |
|
64,74g |
|
-
|
-
|
pe 12: |
1283 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
29,29g |
|
42,29g |
|
147,75g |
|
-
|
-
|
to 11: |
385 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
4,55g |
|
8,76g |
|
82,24g |
|
-
|
-
|
ke 10: |
1286 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,32g |
|
27,22g |
|
227,35g |
|
1789*
|
503
|
ti 9: |
1209 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
41,38g |
|
208,05g |
|
1638*
|
429
|
ma 8: |
1203 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
49,42g |
|
205,76g |
|
1708*
|
505
|
su 7: |
1289 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
35,81g |
|
48,79g |
|
195,00g |
|
1704*
|
415
|
la 6: |
1254 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
22,85g |
|
43,74g |
|
221,93g |
|
1747*
|
493
|
pe 5: |
1248 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
31,85g |
|
64,18g |
|
176,86g |
|
2100*
|
852
|
to 4: |
1368 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
41,55g |
|
212,97g |
|
1792*
|
424
|
ke 3: |
1279 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
36,88g |
|
40,46g |
|
199,40g |
|
1919*
|
640
|
ti 2: |
1213 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
35,68g |
|
33,99g |
|
193,52g |
|
1690*
|
477
|
ma 1: |
1127 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
74,69g |
|
156,24g |
|
1487*
|
360
|
toukokuu 2020 |
su 31: |
1241 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
23,07g |
|
211,53g |
|
1725*
|
484
|
la 30: |
1182 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,12g |
|
31,11g |
|
180,35g |
|
1566*
|
384
|
pe 29: |
1475 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
32,65g |
|
61,50g |
|
233,69g |
|
-
|
-
|
to 28: |
1475 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
55,83g |
|
252,65g |
|
1995*
|
520
|
ke 27: |
1416 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
64,25g |
|
196,98g |
|
1745*
|
329
|
|
|