Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 17: |
1648 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
89,60g |
|
56,70g |
|
168,00g |
|
-
|
-
|
| to 16: |
1980 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
91,04g |
|
132,46g |
|
168,93g |
|
-
|
-
|
| ke 15: |
2346 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
125,40g |
|
85,42g |
|
227,20g |
|
-
|
-
|
| ti 14: |
1752 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
58,19g |
|
70,36g |
|
239,51g |
|
-
|
-
|
| ma 13: |
1185 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,22g |
|
101,69g |
|
142,30g |
|
-
|
-
|
| su 12: |
2078 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
85,26g |
|
114,25g |
|
207,93g |
|
-
|
-
|
| la 11: |
2239 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
89,08g |
|
95,38g |
|
270,14g |
|
-
|
-
|
| pe 10: |
2984 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
135,63g |
|
127,44g |
|
307,79g |
|
-
|
-
|
| to 9: |
3205 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
156,59g |
|
166,43g |
|
292,52g |
|
-
|
-
|
| ke 8: |
2478 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
96,74g |
|
118,65g |
|
281,51g |
|
-
|
-
|
| ti 7: |
2874 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
125,58g |
|
137,09g |
|
295,78g |
|
-
|
-
|
| ma 6: |
3465 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
157,85g |
|
124,99g |
|
403,97g |
|
-
|
-
|
| su 5: |
3392 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
149,01g |
|
138,77g |
|
377,39g |
|
-
|
-
|
| la 4: |
3105 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
144,19g |
|
140,71g |
|
323,99g |
|
-
|
-
|
| pe 3: |
3164 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
145,19g |
|
127,48g |
|
322,01g |
|
-
|
-
|
| to 2: |
2961 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
142,89g |
|
134,14g |
|
298,61g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
3490 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
142,28g |
|
127,82g |
|
438,40g |
|
-
|
-
|
| ma 29: |
3363 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
132,54g |
|
109,22g |
|
423,74g |
|
-
|
-
|
| su 28: |
3472 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
143,07g |
|
146,78g |
|
417,84g |
|
-
|
-
|
|
|
