Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| to 15: |
645 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
37,98g |
|
69,39g |
|
-
|
-
|
| ke 14: |
436 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
5,12g |
|
15,86g |
|
90,44g |
|
-
|
-
|
| ma 5: |
1093 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,09g |
|
41,65g |
|
122,11g |
|
1334*
|
 241
|
| syyskuu 2020 |
| ke 30: |
850 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
33,56g |
|
138,35g |
|
-
|
-
|
| ma 28: |
423 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,46g |
|
9,10g |
|
71,19g |
|
1318*
|
895
|
| su 27: |
1660 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
91,98g |
|
95,79g |
|
112,32g |
|
1384*
|
 276
|
| ke 23: |
1765 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
53,10g |
|
48,53g |
|
283,42g |
|
1219*
|
546
|
| su 20: |
-
|
-
|
|
1328*
|
-
|
| la 19: |
1402 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
27,13g |
|
47,23g |
|
241,11g |
|
1334*
|
68
|
| pe 18: |
1528 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
60,39g |
|
65,58g |
|
182,44g |
|
1223*
|
305
|
| to 17: |
1157 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
34,83g |
|
43,95g |
|
177,24g |
|
1320*
|
163
|
| ke 16: |
1259 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
63,00g |
|
177,18g |
|
1378*
|
119
|
| ti 15: |
1563 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
50,33g |
|
43,83g |
|
240,96g |
|
1395*
|
168
|
| ma 14: |
2114 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
76,14g |
|
72,91g |
|
285,86g |
|
1219*
|
895
|
| su 13: |
1057 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
35,79g |
|
133,79g |
|
1219*
|
162
|
| la 12: |
1406 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
54,30g |
|
72,51g |
|
156,33g |
|
1218*
|
188
|
| pe 11: |
1632 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
56,40g |
|
55,91g |
|
229,35g |
|
1263*
|
369
|
| to 10: |
1225 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,90g |
|
112,00g |
|
68,52g |
|
1304*
|
79
|
| ke 9: |
1439 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
55,74g |
|
78,09g |
|
163,90g |
|
1365*
|
74
|
| ti 8: |
1770 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
72,35g |
|
76,17g |
|
197,24g |
|
1424*
|
346
|
| ma 7: |
1206 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
36,73g |
|
30,88g |
|
190,09g |
|
1225*
|
19
|
|
|
