Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| su 2: |
407 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
3,61g |
|
43,75g |
|
45,36g |
|
-
|
-
|
| la 1: |
341 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
1,49g |
|
38,33g |
|
39,78g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
341 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
1,49g |
|
38,33g |
|
39,78g |
|
-
|
-
|
| to 29: |
341 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
1,49g |
|
38,33g |
|
39,78g |
|
-
|
-
|
| to 22: |
75 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
14,37g |
|
0,00g |
|
-
|
-
|
| ke 21: |
466 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
3,56g |
|
40,12g |
|
66,04g |
|
-
|
-
|
| ma 19: |
483 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
3,56g |
|
40,18g |
|
70,29g |
|
-
|
-
|
| su 18: |
525 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
4,12g |
|
42,36g |
|
77,70g |
|
-
|
-
|
| la 17: |
480 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
40,39g |
|
69,35g |
|
-
|
-
|
| pe 16: |
473 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
3,64g |
|
40,49g |
|
67,41g |
|
1295*
|
 822
|
| to 15: |
537 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
3,64g |
|
40,55g |
|
84,71g |
|
-
|
-
|
| ke 14: |
439 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
1,57g |
|
35,74g |
|
68,80g |
|
-
|
-
|
| ti 13: |
440 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
1,58g |
|
35,74g |
|
68,81g |
|
-
|
-
|
| ma 12: |
480 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
3,66g |
|
40,62g |
|
68,81g |
|
-
|
-
|
| su 11: |
480 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
3,66g |
|
40,62g |
|
68,81g |
|
-
|
-
|
| la 10: |
479 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
3,65g |
|
40,62g |
|
68,80g |
|
-
|
-
|
| pe 9: |
479 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
3,65g |
|
40,62g |
|
68,80g |
|
-
|
-
|
| to 8: |
387 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
1,67g |
|
38,08g |
|
51,50g |
|
-
|
-
|
| ke 7: |
375 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
1,57g |
|
35,68g |
|
51,50g |
|
-
|
-
|
| ti 6: |
621 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
12,72g |
|
51,26g |
|
71,74g |
|
-
|
-
|
|
|
