Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 22: |
1124 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,45g |
|
105,49g |
|
92,17g |
|
-
|
-
|
| su 21: |
1645 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,88g |
|
147,52g |
|
131,42g |
|
-
|
-
|
| la 20: |
858 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,87g |
|
57,30g |
|
85,84g |
|
-
|
-
|
| pe 19: |
1273 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
109,64g |
|
106,87g |
|
-
|
-
|
| to 18: |
1418 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,23g |
|
102,80g |
|
125,65g |
|
-
|
-
|
| ke 17: |
1762 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,86g |
|
150,68g |
|
157,98g |
|
-
|
-
|
| ti 16: |
863 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,11g |
|
67,76g |
|
62,31g |
|
-
|
-
|
| ma 15: |
1975 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
78,86g |
|
137,82g |
|
170,63g |
|
-
|
-
|
| su 14: |
1721 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,71g |
|
136,52g |
|
138,02g |
|
-
|
-
|
| la 13: |
438 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
40,20g |
|
63,82g |
|
-
|
-
|
| pe 12: |
867 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
17,77g |
|
70,93g |
|
107,37g |
|
-
|
-
|
| to 11: |
472 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,98g |
|
46,45g |
|
32,88g |
|
-
|
-
|
| ke 10: |
1159 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,71g |
|
106,81g |
|
91,26g |
|
-
|
-
|
| ti 9: |
1700 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,71g |
|
145,06g |
|
164,56g |
|
-
|
-
|
| ma 8: |
1736 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,05g |
|
122,88g |
|
152,71g |
|
-
|
-
|
| su 7: |
1737 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
68,04g |
|
124,39g |
|
156,00g |
|
-
|
-
|
| la 6: |
1398 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,02g |
|
112,73g |
|
108,33g |
|
-
|
-
|
| pe 5: |
547 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,85g |
|
56,69g |
|
56,90g |
|
-
|
-
|
| to 4: |
1552 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,19g |
|
125,67g |
|
158,53g |
|
-
|
-
|
| ke 3: |
883 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,21g |
|
73,30g |
|
83,05g |
|
-
|
-
|
|
|
