Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 20: |
321 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,53g |
|
27,20g |
|
30,53g |
|
-
|
-
|
| ke 19: |
905 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
21,75g |
|
122,30g |
|
-
|
-
|
| su 16: |
763 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
15,27g |
|
72,56g |
|
-
|
-
|
| la 15: |
594 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
41,42g |
|
52,36g |
|
-
|
-
|
| pe 14: |
2134 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
115,39g |
|
95,55g |
|
188,74g |
|
-
|
-
|
| to 13: |
2370 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
122,22g |
|
61,13g |
|
258,57g |
|
-
|
-
|
| ke 12: |
2310 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
116,16g |
|
72,33g |
|
246,51g |
|
-
|
-
|
| ti 11: |
2345 *
|
187%
|
Rasva: |
|
Prot: |
|
Hh: |
64,22g |
|
42,50g |
|
404,07g |
|
-
|
-
|
| ma 10: |
1889 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
79,67g |
|
57,90g |
|
236,25g |
|
-
|
-
|
| la 8: |
800 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,88g |
|
32,11g |
|
82,41g |
|
-
|
-
|
| to 6: |
1638 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
82,39g |
|
66,83g |
|
152,38g |
|
-
|
-
|
| ke 5: |
1512 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
86,15g |
|
60,30g |
|
138,40g |
|
-
|
-
|
| ti 4: |
1667 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
63,03g |
|
39,81g |
|
241,34g |
|
-
|
-
|
| su 2: |
1205 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
60,14g |
|
50,84g |
|
121,67g |
|
-
|
-
|
| la 1: |
1462 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,66g |
|
83,14g |
|
151,18g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
763 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
27,19g |
|
80,21g |
|
-
|
-
|
| to 30: |
1074 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
38,85g |
|
88,90g |
|
-
|
-
|
| ke 29: |
1319 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,81g |
|
60,67g |
|
170,46g |
|
-
|
-
|
| ti 28: |
1147 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
74,92g |
|
148,46g |
|
-
|
-
|
| ma 27: |
1109 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,74g |
|
77,04g |
|
114,72g |
|
-
|
-
|
|
|
