Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2022 |
to 27: |
1313 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,69g |
|
88,12g |
|
168,99g |
|
-
|
-
|
elokuu 2021 |
ke 11: |
914 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
60,63g |
|
79,85g |
|
8,20g |
|
-
|
-
|
ma 2: |
2000 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,55g |
|
134,98g |
|
220,26g |
|
-
|
-
|
huhtikuu 2021 |
to 29: |
2410 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
88,97g |
|
174,99g |
|
217,96g |
|
-
|
-
|
lokakuu 2020 |
ke 28: |
1843 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,42g |
|
126,32g |
|
210,67g |
|
-
|
-
|
syyskuu 2020 |
pe 11: |
1579 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
59,97g |
|
137,90g |
|
121,60g |
|
-
|
-
|
ke 9: |
2219 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
56,65g |
|
176,12g |
|
242,81g |
|
-
|
-
|
elokuu 2020 |
ke 12: |
1277 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,55g |
|
96,34g |
|
125,14g |
|
-
|
-
|
ti 11: |
2051 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
92,91g |
|
133,65g |
|
177,43g |
|
-
|
-
|
ma 10: |
2090 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
98,35g |
|
132,95g |
|
181,24g |
|
-
|
-
|
ti 4: |
2808 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
98,77g |
|
158,47g |
|
322,27g |
|
-
|
-
|
ma 3: |
1976 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
91,31g |
|
122,96g |
|
174,83g |
|
-
|
-
|
la 1: |
1678 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
56,98g |
|
81,09g |
|
205,26g |
|
-
|
-
|
heinäkuu 2020 |
pe 31: |
1888 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
96,12g |
|
105,42g |
|
147,91g |
|
-
|
-
|
to 30: |
1832 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
88,58g |
|
122,48g |
|
144,33g |
|
-
|
-
|
ke 29: |
2042 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
81,40g |
|
143,69g |
|
191,59g |
|
-
|
-
|
ti 28: |
2227 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
99,51g |
|
138,56g |
|
207,44g |
|
-
|
-
|
ma 27: |
1894 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,97g |
|
110,76g |
|
205,12g |
|
-
|
-
|
su 26: |
1708 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
83,25g |
|
106,79g |
|
135,49g |
|
-
|
-
|
la 25: |
2089 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
90,43g |
|
136,51g |
|
188,88g |
|
-
|
-
|
|
|