Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| la 13: |
343 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
10,74g |
|
3,26g |
|
42,00g |
|
-
|
-
|
| pe 12: |
643 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
20,95g |
|
24,26g |
|
102,08g |
|
-
|
-
|
| to 11: |
1399 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
89,10g |
|
41,33g |
|
129,72g |
|
-
|
-
|
| ke 10: |
622 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
28,31g |
|
26,89g |
|
70,23g |
|
-
|
-
|
| ti 9: |
539 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
16,49g |
|
25,41g |
|
79,69g |
|
-
|
-
|
| ma 8: |
877 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
75,48g |
|
87,41g |
|
-
|
-
|
| su 7: |
756 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
34,31g |
|
70,49g |
|
-
|
-
|
| la 6: |
563 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
19,64g |
|
17,36g |
|
65,41g |
|
-
|
-
|
| pe 5: |
468 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
31,48g |
|
47,48g |
|
-
|
-
|
| to 4: |
1173 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
51,19g |
|
36,37g |
|
150,13g |
|
-
|
-
|
| ke 3: |
752 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
35,54g |
|
68,87g |
|
-
|
-
|
| ti 2: |
686 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
24,07g |
|
20,23g |
|
105,26g |
|
-
|
-
|
| ma 1: |
729 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
21,26g |
|
40,09g |
|
98,13g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
264 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
8,59g |
|
13,82g |
|
36,41g |
|
-
|
-
|
| la 30: |
771 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
30,80g |
|
15,38g |
|
106,73g |
|
-
|
-
|
| pe 29: |
526 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
25,29g |
|
32,74g |
|
43,99g |
|
-
|
-
|
| to 28: |
1027 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
39,65g |
|
45,60g |
|
128,60g |
|
-
|
-
|
| ti 26: |
127 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,08g |
|
27,54g |
|
0,00g |
|
-
|
-
|
| ma 25: |
1330 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,35g |
|
49,35g |
|
141,96g |
|
-
|
-
|
| la 23: |
291 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,64g |
|
7,54g |
|
47,92g |
|
-
|
-
|
|
|
