Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| la 27: |
1119 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,40g |
|
80,71g |
|
118,29g |
|
-
|
-
|
| pe 26: |
1921 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
78,33g |
|
96,92g |
|
186,94g |
|
-
|
-
|
| to 25: |
1776 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
62,87g |
|
68,93g |
|
186,04g |
|
-
|
-
|
| pe 19: |
853 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,90g |
|
68,00g |
|
61,94g |
|
-
|
-
|
| to 18: |
1029 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
57,25g |
|
71,90g |
|
62,64g |
|
-
|
-
|
| ke 17: |
1473 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,19g |
|
109,45g |
|
109,48g |
|
-
|
-
|
| ti 16: |
2832 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
132,36g |
|
100,99g |
|
280,32g |
|
-
|
-
|
| ma 15: |
1752 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
74,53g |
|
80,24g |
|
192,00g |
|
-
|
-
|
| su 14: |
1756 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
56,04g |
|
64,48g |
|
170,99g |
|
-
|
-
|
| la 13: |
847 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,67g |
|
70,10g |
|
89,63g |
|
-
|
-
|
| pe 12: |
1589 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
83,72g |
|
63,52g |
|
149,28g |
|
-
|
-
|
| to 11: |
1421 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,91g |
|
83,63g |
|
124,30g |
|
-
|
-
|
| ke 10: |
1345 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
111,87g |
|
128,02g |
|
-
|
-
|
| ti 9: |
1638 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
78,62g |
|
64,28g |
|
166,46g |
|
-
|
-
|
| ma 8: |
2202 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
104,54g |
|
84,75g |
|
228,20g |
|
-
|
-
|
| su 7: |
1546 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,59g |
|
81,44g |
|
193,34g |
|
-
|
-
|
| la 6: |
1169 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
44,90g |
|
113,10g |
|
-
|
-
|
| pe 5: |
783 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,40g |
|
36,39g |
|
94,06g |
|
-
|
-
|
| to 4: |
1542 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,74g |
|
72,62g |
|
175,80g |
|
-
|
-
|
| ke 3: |
1898 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
74,36g |
|
103,48g |
|
203,75g |
|
1458*
|
 440
|
|
|
