Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ma 14: |
622 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,12g |
|
41,41g |
|
75,97g |
|
-
|
-
|
| maaliskuu 2021 |
| pe 12: |
186 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,53g |
|
13,56g |
|
27,19g |
|
-
|
-
|
| ke 10: |
114 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
24,00g |
|
4,07g |
|
-
|
-
|
| pe 5: |
236 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,04g |
|
21,40g |
|
9,60g |
|
-
|
-
|
| to 4: |
631 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,81g |
|
43,54g |
|
70,15g |
|
-
|
-
|
| ke 3: |
665 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,47g |
|
56,88g |
|
63,60g |
|
-
|
-
|
| ti 2: |
731 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
64,41g |
|
75,06g |
|
-
|
-
|
| helmikuu 2021 |
| ke 24: |
232 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,78g |
|
8,61g |
|
39,01g |
|
-
|
-
|
| ti 23: |
1055 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
36,71g |
|
93,23g |
|
91,03g |
|
-
|
-
|
| ma 22: |
739 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
61,39g |
|
82,05g |
|
-
|
-
|
| la 20: |
822 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
15,67g |
|
29,70g |
|
143,01g |
|
-
|
-
|
| ma 15: |
774 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,68g |
|
68,09g |
|
76,96g |
|
-
|
-
|
| pe 12: |
400 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,06g |
|
48,93g |
|
24,85g |
|
-
|
-
|
| to 11: |
170 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,71g |
|
16,94g |
|
26,24g |
|
-
|
-
|
| ke 10: |
353 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,64g |
|
10,41g |
|
38,97g |
|
-
|
-
|
| toukokuu 2020 |
| ti 26: |
432 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
3,68g |
|
27,27g |
|
75,94g |
|
-
|
-
|
| ma 25: |
675 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
11,04g |
|
38,52g |
|
110,65g |
|
-
|
-
|
| pe 15: |
804 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
40,22g |
|
80,65g |
|
-
|
-
|
| to 14: |
1424 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,77g |
|
79,80g |
|
113,04g |
|
-
|
-
|
| ke 13: |
1075 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,96g |
|
54,34g |
|
140,94g |
|
-
|
-
|
|
|
