Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ma 7: |
732 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
14,35g |
|
47,25g |
|
103,94g |
|
786*
|
 54
|
| su 6: |
-
|
-
|
|
1620*
|
-
|
| la 5: |
1344 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
84,31g |
|
30,58g |
|
110,12g |
|
1770*
|
426
|
| pe 4: |
-
|
-
|
|
1765*
|
-
|
| to 3: |
1057 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,82g |
|
36,88g |
|
121,91g |
|
1594*
|
537
|
| ke 2: |
876 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
62,52g |
|
61,07g |
|
1606*
|
730
|
| ti 1: |
-
|
-
|
|
1787*
|
-
|
| helmikuu 2022 |
| ma 28: |
-
|
-
|
|
1643*
|
-
|
| su 27: |
-
|
-
|
|
1586*
|
-
|
| la 26: |
-
|
-
|
|
1850*
|
-
|
| pe 25: |
-
|
-
|
|
1580*
|
-
|
| to 24: |
-
|
-
|
|
1575*
|
-
|
| ke 23: |
-
|
-
|
|
1577*
|
-
|
| ti 22: |
-
|
-
|
|
1822*
|
-
|
| ma 21: |
-
|
-
|
|
1581*
|
-
|
| su 20: |
-
|
-
|
|
1575*
|
-
|
| la 19: |
-
|
-
|
|
1719*
|
-
|
| pe 18: |
-
|
-
|
|
1750*
|
-
|
| to 17: |
-
|
-
|
|
1781*
|
-
|
| ke 16: |
-
|
-
|
|
1575*
|
-
|
|
|
