Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ke 30: |
529 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
18,55g |
|
13,55g |
|
-
|
-
|
| ma 7: |
284 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
19,88g |
|
15,08g |
|
13,12g |
|
-
|
-
|
| huhtikuu 2021 |
| la 3: |
519 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,43g |
|
18,39g |
|
64,51g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 30: |
673 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,17g |
|
27,64g |
|
97,65g |
|
-
|
-
|
| ma 29: |
1276 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,90g |
|
49,66g |
|
175,94g |
|
-
|
-
|
| su 28: |
1858
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
62,31g |
|
54,12g |
|
259,94g |
|
-
|
-
|
| la 27: |
538 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,14g |
|
11,62g |
|
64,57g |
|
-
|
-
|
| helmikuu 2021 |
| su 14: |
1632 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,08g |
|
65,25g |
|
183,38g |
|
-
|
-
|
| la 13: |
1947 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
111,15g |
|
72,34g |
|
141,75g |
|
-
|
-
|
| tammikuu 2021 |
| pe 15: |
1920 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
651,47g |
|
962,38g |
|
27679,43g |
|
-
|
-
|
| to 14: |
805 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
61,54g |
|
29,99g |
|
36,33g |
|
-
|
-
|
| ke 13: |
1162 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
79,09g |
|
50,25g |
|
65,90g |
|
-
|
-
|
| ti 12: |
1398 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,04g |
|
50,02g |
|
168,80g |
|
-
|
-
|
| ma 11: |
1441 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
83,31g |
|
34,89g |
|
156,88g |
|
-
|
-
|
| su 10: |
1787 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
82,04g |
|
66,12g |
|
202,64g |
|
-
|
-
|
| joulukuu 2020 |
| to 31: |
70 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
7,04g |
|
1,38g |
|
0,96g |
|
-
|
-
|
| ke 30: |
2816 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
560,03g |
|
840,44g |
|
22798,82g |
|
-
|
-
|
| ma 28: |
2064 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
124,49g |
|
82,33g |
|
161,11g |
|
-
|
-
|
| su 27: |
1440 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
76,39g |
|
59,20g |
|
132,66g |
|
-
|
-
|
| la 26: |
2323 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
152,45g |
|
99,55g |
|
146,68g |
|
-
|
-
|
|
|
