Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 20: |
1028 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,67g |
|
39,11g |
|
147,30g |
|
-
|
-
|
| ma 19: |
996 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,79g |
|
27,73g |
|
141,40g |
|
-
|
-
|
| kesäkuu 2024 |
| to 20: |
604 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,39g |
|
26,74g |
|
78,88g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
723 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,66g |
|
19,50g |
|
89,10g |
|
-
|
-
|
| helmikuu 2024 |
| pe 16: |
1578 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
61,57g |
|
37,62g |
|
214,46g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 28: |
849 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,31g |
|
22,40g |
|
109,00g |
|
-
|
-
|
| ti 27: |
1543 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,89g |
|
70,45g |
|
189,02g |
|
-
|
-
|
| ti 6: |
1309 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,57g |
|
50,84g |
|
162,42g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 5: |
105 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| lokakuu 2020 |
| la 24: |
1259 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,34g |
|
65,88g |
|
116,33g |
|
-
|
-
|
| ma 19: |
1075 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,83g |
|
40,68g |
|
119,54g |
|
-
|
-
|
| la 17: |
1403 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
91,82g |
|
49,75g |
|
88,95g |
|
-
|
-
|
| pe 2: |
584 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,45g |
|
14,27g |
|
70,86g |
|
-
|
-
|
| to 1: |
1144 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
44,00g |
|
157,47g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
1151 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,54g |
|
34,78g |
|
153,77g |
|
-
|
-
|
| la 26: |
758 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,96g |
|
42,79g |
|
89,25g |
|
-
|
-
|
| to 24: |
1147 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
31,96g |
|
141,99g |
|
-
|
-
|
| ke 23: |
982 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,97g |
|
33,19g |
|
103,93g |
|
-
|
-
|
| ke 16: |
1050 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
41,03g |
|
113,74g |
|
-
|
-
|
| ti 15: |
1048 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
40,63g |
|
103,88g |
|
-
|
-
|
|
|
