Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 5: |
2412 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
114,30g |
|
129,22g |
|
213,81g |
|
-
|
-
|
| marraskuu 2022 |
| ma 21: |
1994 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,61g |
|
76,43g |
|
245,61g |
|
-
|
-
|
| su 20: |
1770 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
73,40g |
|
53,87g |
|
221,98g |
|
-
|
-
|
| syyskuu 2020 |
| ti 22: |
517 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
27,47g |
|
13,04g |
|
53,95g |
|
-
|
-
|
| to 10: |
484 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,77g |
|
7,59g |
|
58,70g |
|
-
|
-
|
| ke 9: |
942 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
59,89g |
|
59,80g |
|
44,19g |
|
-
|
-
|
| to 3: |
268 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
16,71g |
|
13,83g |
|
16,60g |
|
-
|
-
|
| elokuu 2020 |
| la 29: |
381 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,89g |
|
26,44g |
|
17,29g |
|
-
|
-
|
| pe 28: |
2039 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
113,15g |
|
61,11g |
|
197,02g |
|
2550*
|
 511
|
| ma 24: |
322 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,38g |
|
36,81g |
|
15,46g |
|
-
|
-
|
| su 23: |
1569 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
93,93g |
|
54,12g |
|
130,42g |
|
-
|
-
|
| la 22: |
1539 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,73g |
|
40,52g |
|
205,25g |
|
2355*
|
816
|
| to 13: |
8 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| ke 12: |
1324 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
60,48g |
|
53,41g |
|
140,71g |
|
-
|
-
|
| ti 11: |
417 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,28g |
|
9,38g |
|
52,10g |
|
-
|
-
|
| ma 10: |
478 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
29,04g |
|
10,33g |
|
44,29g |
|
-
|
-
|
| su 9: |
412 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,74g |
|
29,61g |
|
25,31g |
|
-
|
-
|
| pe 7: |
999 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
69,00g |
|
43,06g |
|
51,03g |
|
-
|
-
|
| to 6: |
2069 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
120,23g |
|
57,39g |
|
198,23g |
|
-
|
-
|
| ti 4: |
2119 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
105,47g |
|
63,23g |
|
229,42g |
|
-
|
-
|
|
|
