Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2021 |
ma 1: |
1143 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,24g |
|
80,06g |
|
80,47g |
|
-
|
-
|
helmikuu 2021 |
ti 23: |
217 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
7,55g |
|
45,15g |
|
-
|
-
|
tammikuu 2021 |
ti 26: |
969 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,74g |
|
60,49g |
|
72,40g |
|
-
|
-
|
ke 20: |
1114 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,05g |
|
50,34g |
|
103,44g |
|
-
|
-
|
ti 19: |
331 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,16g |
|
19,89g |
|
14,04g |
|
-
|
-
|
ke 13: |
850 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
58,03g |
|
89,84g |
|
-
|
-
|
ti 12: |
1579 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
77,36g |
|
77,67g |
|
145,36g |
|
2214*
|
635
|
to 7: |
315 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,35g |
|
16,59g |
|
24,71g |
|
-
|
-
|
ke 6: |
1485 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
53,98g |
|
71,77g |
|
178,79g |
|
-
|
-
|
ti 5: |
914 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
86,89g |
|
70,48g |
|
2372*
|
1458
|
ma 4: |
1433 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
62,41g |
|
126,05g |
|
89,32g |
|
2228*
|
795
|
marraskuu 2020 |
ke 4: |
403 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
32,85g |
|
33,93g |
|
2176*
|
1773
|
elokuu 2020 |
ke 19: |
689 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,72g |
|
45,66g |
|
50,47g |
|
-
|
-
|
ti 18: |
1174 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,23g |
|
96,23g |
|
93,01g |
|
2206*
|
1032
|
pe 14: |
915 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,44g |
|
41,62g |
|
80,20g |
|
-
|
-
|
ke 12: |
1121 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,93g |
|
78,02g |
|
93,81g |
|
2284*
|
1163
|
ti 11: |
1603 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
62,70g |
|
98,18g |
|
160,83g |
|
2284*
|
681
|
ma 10: |
1041 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,70g |
|
62,47g |
|
90,22g |
|
-
|
-
|
pe 7: |
1116 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,48g |
|
50,29g |
|
111,63g |
|
-
|
-
|
to 6: |
1804 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
93,34g |
|
100,37g |
|
134,99g |
|
2297*
|
493
|
|
|