Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| ti 1: |
1160 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
73,04g |
|
115,94g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
1387 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
60,65g |
|
89,11g |
|
114,49g |
|
-
|
-
|
| su 30: |
1625 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,62g |
|
93,18g |
|
151,57g |
|
-
|
-
|
| la 29: |
1300 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
68,59g |
|
66,59g |
|
101,24g |
|
-
|
-
|
| pe 28: |
840 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
35,68g |
|
66,19g |
|
60,18g |
|
-
|
-
|
| to 27: |
1666 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
80,49g |
|
125,94g |
|
107,91g |
|
-
|
-
|
| ti 4: |
1562 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,45g |
|
65,74g |
|
202,61g |
|
-
|
-
|
| ma 3: |
1147 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
51,45g |
|
153,58g |
|
-
|
-
|
| su 2: |
1882 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
121,00g |
|
95,00g |
|
103,00g |
|
-
|
-
|
| la 1: |
1327 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
106,31g |
|
62,78g |
|
41,39g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
1795 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
142,45g |
|
89,78g |
|
54,48g |
|
-
|
-
|
| to 30: |
1021 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
70,36g |
|
80,28g |
|
21,75g |
|
-
|
-
|
| ke 29: |
1373 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,66g |
|
71,84g |
|
123,02g |
|
-
|
-
|
| ti 28: |
1237 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,81g |
|
44,01g |
|
187,92g |
|
-
|
-
|
| ma 27: |
1586 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
101,88g |
|
68,68g |
|
99,33g |
|
-
|
-
|
| su 26: |
1478 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,34g |
|
77,98g |
|
94,53g |
|
-
|
-
|
| la 25: |
1103 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,49g |
|
69,17g |
|
88,81g |
|
-
|
-
|
| pe 24: |
1545 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,37g |
|
61,25g |
|
174,65g |
|
-
|
-
|
| to 23: |
870 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,93g |
|
77,74g |
|
77,74g |
|
3883*
|
 3013
|
| ke 22: |
1439 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,13g |
|
80,48g |
|
158,13g |
|
-
|
-
|
|
|
