Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| su 13: |
751 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,61g |
|
30,36g |
|
92,80g |
|
-
|
-
|
| syyskuu 2021 |
| pe 24: |
144 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,47g |
|
0,72g |
|
38,12g |
|
-
|
-
|
| helmikuu 2021 |
| ti 2: |
139 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,19g |
|
2,60g |
|
33,42g |
|
-
|
-
|
| tammikuu 2021 |
| ke 6: |
1858 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
90,04g |
|
44,47g |
|
242,15g |
|
-
|
-
|
| syyskuu 2020 |
| la 12: |
1472 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
76,52g |
|
41,32g |
|
146,88g |
|
-
|
-
|
| to 10: |
253 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,49g |
|
15,08g |
|
6,03g |
|
-
|
-
|
| la 5: |
105 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| pe 4: |
64 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,88g |
|
1,98g |
|
11,97g |
|
-
|
-
|
| to 3: |
169 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,27g |
|
3,27g |
|
38,92g |
|
-
|
-
|
| ke 2: |
255 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,01g |
|
10,75g |
|
42,94g |
|
-
|
-
|
| ti 1: |
64 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,88g |
|
1,98g |
|
11,97g |
|
-
|
-
|
| elokuu 2020 |
| la 29: |
228 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,98g |
|
3,45g |
|
57,82g |
|
-
|
-
|
| pe 28: |
41 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,31g |
|
1,09g |
|
5,90g |
|
-
|
-
|
| to 27: |
103 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,51g |
|
12,49g |
|
2,68g |
|
-
|
-
|
| ti 25: |
1699 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,57g |
|
41,81g |
|
245,56g |
|
-
|
-
|
| ma 24: |
299 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
19,51g |
|
2,93g |
|
-
|
-
|
| su 23: |
301 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
19,51g |
|
3,40g |
|
-
|
-
|
| la 22: |
392 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
28,38g |
|
22,80g |
|
11,14g |
|
-
|
-
|
| to 20: |
404 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,20g |
|
20,80g |
|
29,88g |
|
-
|
-
|
| ke 19: |
95 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,48g |
|
2,43g |
|
15,52g |
|
-
|
-
|
|
|
