Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| pe 26: |
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1464*
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| to 25: |
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1764*
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| ke 24: |
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2003*
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| ti 23: |
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|
1799*
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| ma 22: |
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|
1287*
|
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|
| ma 15: |
354 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,39g |
|
27,25g |
|
30,04g |
|
682*
|
 328
|
| su 14: |
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|
1364*
|
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| la 13: |
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|
1362*
|
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| pe 12: |
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|
1588*
|
-
|
| to 11: |
986 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
59,37g |
|
58,34g |
|
54,74g |
|
1713*
|
727
|
| ke 10: |
1592 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
78,60g |
|
50,08g |
|
149,25g |
|
1836*
|
244
|
| ti 9: |
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|
-
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|
263*
|
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|
| marraskuu 2023 |
| to 16: |
1583 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,33g |
|
69,49g |
|
170,26g |
|
-
|
-
|
| ke 15: |
1172 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,28g |
|
83,86g |
|
112,85g |
|
-
|
-
|
| ti 14: |
955 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
51,65g |
|
83,86g |
|
-
|
-
|
| ma 13: |
1163 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,52g |
|
43,76g |
|
69,57g |
|
-
|
-
|
| syyskuu 2023 |
| la 16: |
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|
484*
|
-
|
| pe 15: |
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-
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|
1281*
|
-
|
| to 14: |
-
|
-
|
|
1282*
|
-
|
| ke 13: |
-
|
-
|
|
1549*
|
-
|
| ti 12: |
-
|
-
|
|
293*
|
-
|
| heinäkuu 2023 |
| la 15: |
-
|
-
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|
326*
|
-
|
| pe 14: |
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|
1286*
|
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| to 13: |
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|
1811*
|
-
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