Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
279 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,74g |
|
26,58g |
|
38,35g |
|
-
|
-
|
| ke 4: |
1176 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
23,49g |
|
69,28g |
|
176,39g |
|
-
|
-
|
| ti 3: |
1333 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
28,56g |
|
102,15g |
|
178,75g |
|
-
|
-
|
| ma 2: |
1399 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,87g |
|
81,11g |
|
166,01g |
|
-
|
-
|
| lokakuu 2022 |
| pe 7: |
283 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,19g |
|
15,22g |
|
47,26g |
|
-
|
-
|
| to 6: |
1196 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,83g |
|
49,56g |
|
169,25g |
|
-
|
-
|
| ke 5: |
2338 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
93,11g |
|
104,59g |
|
258,72g |
|
-
|
-
|
| ma 3: |
313 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,53g |
|
12,95g |
|
58,02g |
|
-
|
-
|
| heinäkuu 2022 |
| la 23: |
1225 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,53g |
|
63,72g |
|
154,74g |
|
-
|
-
|
| pe 22: |
1866 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
83,33g |
|
89,43g |
|
189,56g |
|
-
|
-
|
| to 21: |
2113 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
105,28g |
|
74,55g |
|
216,27g |
|
-
|
-
|
| lokakuu 2021 |
| ti 5: |
1083 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
18,16g |
|
68,74g |
|
166,91g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 17: |
597 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,37g |
|
12,89g |
|
71,36g |
|
-
|
-
|
| lokakuu 2020 |
| pe 9: |
980 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,17g |
|
71,47g |
|
103,54g |
|
-
|
-
|
| to 8: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,90g |
|
104,63g |
|
171,26g |
|
-
|
-
|
| ke 7: |
1402 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,20g |
|
64,39g |
|
161,53g |
|
-
|
-
|
| ti 6: |
961 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,22g |
|
59,03g |
|
76,29g |
|
-
|
-
|
| ma 5: |
961 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
24,84g |
|
45,49g |
|
141,76g |
|
-
|
-
|
| su 4: |
244 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
16,25g |
|
23,58g |
|
-
|
-
|
| la 3: |
904 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,49g |
|
50,16g |
|
66,64g |
|
-
|
-
|
|
|
