Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
1732 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,59g |
|
109,70g |
|
202,91g |
|
-
|
-
|
| ke 3: |
680 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,73g |
|
22,42g |
|
93,27g |
|
1998*
|
 1318
|
| ti 2: |
948 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
51,80g |
|
100,70g |
|
1998*
|
1050
|
| ma 1: |
1156 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,94g |
|
35,24g |
|
120,01g |
|
1998*
|
842
|
| kesäkuu 2024 |
| la 29: |
1746 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
70,63g |
|
106,27g |
|
160,20g |
|
1998*
|
252
|
| pe 28: |
1584 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
114,91g |
|
63,92g |
|
181,08g |
|
-
|
-
|
| to 27: |
1679 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,52g |
|
109,95g |
|
152,17g |
|
1998*
|
319
|
| ke 26: |
1493 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,74g |
|
124,42g |
|
106,92g |
|
1998*
|
505
|
| ma 24: |
1147 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
76,45g |
|
134,46g |
|
-
|
-
|
| to 20: |
1647 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,29g |
|
94,45g |
|
196,39g |
|
1998*
|
351
|
| ke 19: |
548 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
34,98g |
|
60,74g |
|
1998*
|
1450
|
| ti 18: |
60 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,66g |
|
11,97g |
|
0,79g |
|
1998*
|
1938
|
| ma 17: |
1426 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
93,17g |
|
149,55g |
|
1998*
|
572
|
| su 16: |
1545 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,04g |
|
108,15g |
|
173,66g |
|
1998*
|
453
|
| ke 12: |
339 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,06g |
|
47,20g |
|
25,89g |
|
-
|
-
|
| ti 11: |
483 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
42,85g |
|
34,57g |
|
1998*
|
1515
|
| ma 10: |
886 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,31g |
|
52,27g |
|
75,14g |
|
-
|
-
|
| su 9: |
663 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
36,43g |
|
74,65g |
|
-
|
-
|
| to 6: |
512 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
35,67g |
|
35,40g |
|
7,02g |
|
-
|
-
|
| ke 5: |
1515 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,90g |
|
95,00g |
|
163,71g |
|
-
|
-
|
|
|
