Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
343 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
26,18g |
|
8,65g |
|
-
|
-
|
| elokuu 2024 |
| la 17: |
427 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,06g |
|
32,79g |
|
27,19g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
1099 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,55g |
|
114,83g |
|
38,70g |
|
-
|
-
|
| su 28: |
795 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
66,06g |
|
40,78g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 21: |
415 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,65g |
|
27,76g |
|
13,49g |
|
-
|
-
|
| ke 19: |
230 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,24g |
|
13,19g |
|
28,77g |
|
-
|
-
|
| ke 12: |
1171 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
37,31g |
|
121,90g |
|
89,14g |
|
-
|
-
|
| toukokuu 2024 |
| ma 20: |
671 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,98g |
|
70,73g |
|
43,49g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
205 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,63g |
|
12,86g |
|
2,10g |
|
-
|
-
|
| to 18: |
1280 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,81g |
|
99,17g |
|
46,49g |
|
-
|
-
|
| to 11: |
1012 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,13g |
|
88,30g |
|
29,63g |
|
-
|
-
|
| ke 10: |
558 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,92g |
|
57,32g |
|
37,30g |
|
-
|
-
|
| ti 9: |
1294 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,62g |
|
134,89g |
|
61,30g |
|
-
|
-
|
| ma 8: |
543 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,41g |
|
55,67g |
|
31,00g |
|
-
|
-
|
| ti 2: |
597 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,46g |
|
61,03g |
|
45,26g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
618 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
57,07g |
|
23,92g |
|
-
|
-
|
| ma 25: |
514 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,80g |
|
69,82g |
|
6,69g |
|
-
|
-
|
| pe 22: |
956 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,85g |
|
87,42g |
|
33,36g |
|
-
|
-
|
| ke 20: |
1072 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,60g |
|
116,20g |
|
45,80g |
|
-
|
-
|
| ti 19: |
900 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,84g |
|
99,11g |
|
25,99g |
|
-
|
-
|
|
|
