Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| ma 18: |
239 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,19g |
|
12,51g |
|
19,38g |
|
-
|
-
|
| su 17: |
1260 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,38g |
|
41,59g |
|
184,19g |
|
-
|
-
|
| la 16: |
863 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
31,02g |
|
111,88g |
|
-
|
-
|
| pe 15: |
689 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,02g |
|
31,48g |
|
69,55g |
|
-
|
-
|
| to 14: |
939 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,52g |
|
35,79g |
|
116,71g |
|
-
|
-
|
| ke 13: |
940 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,74g |
|
29,97g |
|
142,71g |
|
-
|
-
|
| ti 12: |
324 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,05g |
|
10,10g |
|
50,50g |
|
2345*
|
 2021
|
| ma 11: |
1236 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
47,88g |
|
150,90g |
|
2317*
|
1081
|
| su 10: |
491 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,01g |
|
10,19g |
|
56,46g |
|
-
|
-
|
| la 9: |
200 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,39g |
|
7,78g |
|
19,08g |
|
-
|
-
|
| pe 8: |
1219 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
56,32g |
|
141,86g |
|
2574*
|
1355
|
| to 7: |
902 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,37g |
|
56,37g |
|
84,38g |
|
2335*
|
1433
|
| ke 6: |
1350 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
67,90g |
|
68,68g |
|
118,80g |
|
2573*
|
1223
|
| ti 5: |
952 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,03g |
|
43,92g |
|
98,91g |
|
2295*
|
1343
|
| ma 4: |
1336 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,12g |
|
78,62g |
|
134,35g |
|
2561*
|
1225
|
| su 3: |
937 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
52,38g |
|
93,03g |
|
2550*
|
1613
|
| la 2: |
831 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
42,21g |
|
36,05g |
|
77,98g |
|
2728*
|
1897
|
| pe 1: |
857 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,39g |
|
54,37g |
|
73,48g |
|
2273*
|
1416
|
| huhtikuu 2020 |
| to 30: |
663 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,01g |
|
20,96g |
|
86,14g |
|
2313*
|
1650
|
| ke 29: |
1143 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,73g |
|
54,35g |
|
119,53g |
|
2571*
|
1428
|
|
|
