Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ti 18: |
708 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,82g |
|
61,61g |
|
57,80g |
|
262*
|
 446
|
| heinäkuu 2020 |
| ma 20: |
1151 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
34,22g |
|
80,05g |
|
146,85g |
|
-
|
-
|
| kesäkuu 2020 |
| la 13: |
305 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,32g |
|
5,65g |
|
35,09g |
|
204*
|
101
|
| pe 12: |
736 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
60,81g |
|
64,64g |
|
-
|
-
|
| ke 10: |
846 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
75,70g |
|
71,90g |
|
199*
|
647
|
| ti 9: |
846 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
75,70g |
|
71,90g |
|
79*
|
767
|
| ma 8: |
977 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
64,01g |
|
104,26g |
|
-
|
-
|
| la 6: |
329 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,33g |
|
5,70g |
|
44,17g |
|
-
|
-
|
| to 4: |
353 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,87g |
|
6,48g |
|
46,36g |
|
-
|
-
|
| ke 3: |
351 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
6,42g |
|
45,87g |
|
-
|
-
|
| ma 1: |
683 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
18,35g |
|
73,63g |
|
62,84g |
|
-
|
-
|
| toukokuu 2020 |
| ti 26: |
852 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,26g |
|
61,82g |
|
92,52g |
|
-
|
-
|
| to 14: |
399 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
6,73g |
|
58,62g |
|
-
|
-
|
| ma 11: |
759 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,07g |
|
57,55g |
|
74,20g |
|
-
|
-
|
| su 10: |
363 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,95g |
|
6,64g |
|
48,66g |
|
-
|
-
|
| la 9: |
752 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,22g |
|
57,62g |
|
69,95g |
|
-
|
-
|
| pe 8: |
681 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,38g |
|
11,84g |
|
102,53g |
|
-
|
-
|
| to 7: |
477 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
8,98g |
|
43,79g |
|
58,29g |
|
-
|
-
|
| ke 6: |
572 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
14,12g |
|
54,95g |
|
62,55g |
|
-
|
-
|
| ti 5: |
597 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
10,15g |
|
50,65g |
|
82,78g |
|
-
|
-
|
|
|
