Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2022 |
to 6: |
994 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
55,29g |
|
84,95g |
|
-
|
-
|
ke 5: |
1981 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
100,21g |
|
97,97g |
|
174,17g |
|
2195*
|
214
|
ti 4: |
1403 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
76,63g |
|
86,10g |
|
92,82g |
|
-
|
-
|
ma 3: |
1352 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
69,35g |
|
55,30g |
|
131,81g |
|
2132*
|
780
|
maaliskuu 2022 |
ke 16: |
1016 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
39,92g |
|
122,70g |
|
-
|
-
|
ti 15: |
930 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
47,57g |
|
56,91g |
|
77,80g |
|
2165*
|
1235
|
ma 14: |
919 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,30g |
|
54,41g |
|
91,77g |
|
-
|
-
|
syyskuu 2021 |
pe 24: |
808 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
36,97g |
|
37,84g |
|
79,66g |
|
2021*
|
1213
|
ke 22: |
1215 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
51,19g |
|
62,34g |
|
128,45g |
|
2264*
|
1049
|
ti 21: |
1173 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
81,67g |
|
47,30g |
|
66,96g |
|
2189*
|
1016
|
heinäkuu 2021 |
pe 2: |
788 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,17g |
|
45,48g |
|
76,78g |
|
-
|
-
|
to 1: |
764 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,63g |
|
35,97g |
|
110,21g |
|
-
|
-
|
kesäkuu 2021 |
ke 30: |
1086 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
65,84g |
|
69,63g |
|
57,12g |
|
-
|
-
|
ti 29: |
1327 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
57,08g |
|
62,80g |
|
140,90g |
|
-
|
-
|
ma 28: |
1354 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
58,34g |
|
85,19g |
|
123,78g |
|
-
|
-
|
to 17: |
1253 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
80,67g |
|
77,41g |
|
61,17g |
|
-
|
-
|
ke 16: |
1214 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
62,71g |
|
130,49g |
|
-
|
-
|
ti 15: |
1108 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,28g |
|
61,12g |
|
141,20g |
|
-
|
-
|
ma 14: |
1166 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,88g |
|
87,31g |
|
106,47g |
|
-
|
-
|
to 3: |
683 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,43g |
|
67,39g |
|
38,75g |
|
-
|
-
|
|
|