Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
su 7: |
277 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
7,60g |
|
3,10g |
|
-
|
-
|
la 6: |
277 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
7,60g |
|
3,10g |
|
-
|
-
|
pe 5: |
277 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
7,60g |
|
3,10g |
|
-
|
-
|
ke 3: |
277 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
7,60g |
|
3,10g |
|
-
|
-
|
ti 2: |
277 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
7,60g |
|
3,10g |
|
-
|
-
|
syyskuu 2023 |
pe 22: |
277 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
7,60g |
|
3,10g |
|
-
|
-
|
to 14: |
277 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
7,60g |
|
3,10g |
|
-
|
-
|
to 7: |
277 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
7,60g |
|
3,10g |
|
-
|
-
|
ma 4: |
277 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
7,60g |
|
3,10g |
|
-
|
-
|
elokuu 2023 |
to 31: |
432 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
15,60g |
|
6,80g |
|
-
|
-
|
ke 30: |
340 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
6,50g |
|
72,00g |
|
-
|
-
|
ti 29: |
340 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
6,50g |
|
72,00g |
|
-
|
-
|
ma 28: |
340 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
6,50g |
|
72,00g |
|
-
|
-
|
su 27: |
340 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
6,50g |
|
72,00g |
|
-
|
-
|
pe 25: |
340 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
6,50g |
|
72,00g |
|
-
|
-
|
to 24: |
340 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
6,50g |
|
72,00g |
|
-
|
-
|
ke 23: |
340 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
6,50g |
|
72,00g |
|
-
|
-
|
ti 22: |
340 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
6,50g |
|
72,00g |
|
-
|
-
|
ma 21: |
340 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
6,50g |
|
72,00g |
|
-
|
-
|
su 20: |
340 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
6,50g |
|
72,00g |
|
-
|
-
|
|
|