Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 11: |
239 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,32g |
|
13,94g |
|
24,47g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
134 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
4,30g |
|
20,20g |
|
-
|
-
|
| to 23: |
250 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,70g |
|
4,00g |
|
29,40g |
|
-
|
-
|
| ke 22: |
1492 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,30g |
|
51,09g |
|
192,44g |
|
-
|
-
|
| ti 21: |
1588 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,63g |
|
65,10g |
|
177,50g |
|
-
|
-
|
| ma 20: |
1608 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
82,63g |
|
82,93g |
|
134,20g |
|
-
|
-
|
| su 19: |
1636 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
75,48g |
|
80,90g |
|
147,76g |
|
-
|
-
|
| la 18: |
1427 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,46g |
|
48,25g |
|
163,34g |
|
-
|
-
|
| pe 17: |
1681 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,49g |
|
95,04g |
|
156,83g |
|
-
|
-
|
| to 16: |
1696 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,24g |
|
119,08g |
|
116,57g |
|
-
|
-
|
| ke 15: |
1345 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,47g |
|
73,34g |
|
140,35g |
|
-
|
-
|
| ti 14: |
1415 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,34g |
|
76,99g |
|
144,58g |
|
-
|
-
|
| ma 13: |
1664 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
95,65g |
|
67,15g |
|
142,81g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
1809 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
78,38g |
|
149,98g |
|
117,56g |
|
-
|
-
|
| ti 19: |
1693 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,17g |
|
84,82g |
|
170,62g |
|
-
|
-
|
| ma 18: |
1740 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
90,93g |
|
99,36g |
|
140,19g |
|
-
|
-
|
| su 17: |
1352 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
70,53g |
|
165,85g |
|
-
|
-
|
| la 16: |
1560 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
77,15g |
|
81,07g |
|
116,22g |
|
-
|
-
|
| pe 15: |
1579 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,16g |
|
113,88g |
|
178,29g |
|
-
|
-
|
| to 14: |
1366 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,48g |
|
79,07g |
|
127,25g |
|
-
|
-
|
|
|
