Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| su 24: |
1298 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,14g |
|
40,02g |
|
132,78g |
|
-
|
-
|
| pe 15: |
1131 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
33,58g |
|
131,36g |
|
-
|
-
|
| la 9: |
894 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
24,97g |
|
48,71g |
|
110,55g |
|
-
|
-
|
| to 7: |
806 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,23g |
|
58,14g |
|
56,28g |
|
-
|
-
|
| ke 6: |
1051 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,53g |
|
24,58g |
|
144,16g |
|
-
|
-
|
| ti 5: |
626 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,90g |
|
26,00g |
|
65,50g |
|
-
|
-
|
| ma 4: |
1109 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,64g |
|
35,81g |
|
121,23g |
|
-
|
-
|
| su 3: |
1105 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,09g |
|
47,40g |
|
145,82g |
|
-
|
-
|
| la 2: |
1125 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,22g |
|
51,17g |
|
130,63g |
|
-
|
-
|
| huhtikuu 2020 |
| ti 28: |
1317 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,67g |
|
66,03g |
|
150,63g |
|
-
|
-
|
| ma 27: |
929 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
23,82g |
|
40,92g |
|
142,23g |
|
-
|
-
|
| su 26: |
295 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
12,50g |
|
47,50g |
|
-
|
-
|
| ke 22: |
368 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,04g |
|
14,59g |
|
54,39g |
|
2347*
|
 1979
|
| ti 21: |
1206 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
59,18g |
|
177,28g |
|
3121*
|
1915
|
| ma 20: |
1056 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
25,18g |
|
45,47g |
|
154,14g |
|
2723*
|
1667
|
| su 19: |
1725 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
76,50g |
|
336,50g |
|
-
|
-
|
| la 18: |
1800 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
87,76g |
|
98,82g |
|
147,27g |
|
-
|
-
|
| pe 17: |
1572 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
58,10g |
|
68,31g |
|
192,10g |
|
2398*
|
826
|
| to 16: |
1151 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,46g |
|
43,83g |
|
119,02g |
|
2855*
|
1704
|
| ke 15: |
1764 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
77,90g |
|
79,05g |
|
177,72g |
|
2402*
|
638
|
|
|
