Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2020 |
su 16: |
1217 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
42,05g |
|
82,38g |
|
139,54g |
|
-
|
-
|
kesäkuu 2020 |
su 7: |
438 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,90g |
|
8,59g |
|
58,89g |
|
-
|
-
|
la 6: |
1426 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
40,96g |
|
66,05g |
|
214,41g |
|
-
|
-
|
ma 1: |
876 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
45,76g |
|
52,08g |
|
73,58g |
|
-
|
-
|
toukokuu 2020 |
la 30: |
686 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
19,52g |
|
11,19g |
|
115,92g |
|
-
|
-
|
pe 29: |
1071 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
39,04g |
|
56,79g |
|
123,39g |
|
-
|
-
|
to 28: |
1428 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
56,03g |
|
94,04g |
|
135,84g |
|
-
|
-
|
ke 27: |
1207 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
68,67g |
|
72,16g |
|
77,88g |
|
-
|
-
|
ti 26: |
1218 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
69,01g |
|
139,17g |
|
-
|
-
|
ma 25: |
1122 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
77,04g |
|
86,45g |
|
-
|
-
|
su 17: |
1561 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
82,53g |
|
82,63g |
|
124,00g |
|
-
|
-
|
la 16: |
1247 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
73,63g |
|
52,13g |
|
97,09g |
|
-
|
-
|
pe 15: |
1521 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,71g |
|
117,00g |
|
123,17g |
|
-
|
-
|
su 3: |
946 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,96g |
|
33,22g |
|
102,35g |
|
-
|
-
|
huhtikuu 2020 |
la 25: |
1306 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
65,56g |
|
97,85g |
|
78,09g |
|
-
|
-
|
ma 13: |
444 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,23g |
|
28,76g |
|
47,66g |
|
-
|
-
|
su 12: |
66 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,22g |
|
0,33g |
|
17,58g |
|
-
|
-
|
la 11: |
448 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
29,96g |
|
17,76g |
|
31,72g |
|
-
|
-
|
|
|