Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1364 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
44,51g |
|
171,95g |
|
-
|
-
|
| ma 16: |
687 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,22g |
|
30,59g |
|
80,80g |
|
-
|
-
|
| su 15: |
788 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,03g |
|
32,94g |
|
87,10g |
|
-
|
-
|
| la 14: |
1968 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
78,02g |
|
104,48g |
|
211,00g |
|
1700*
|
 268
|
| pe 13: |
856 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,23g |
|
39,42g |
|
105,09g |
|
-
|
-
|
| to 12: |
863 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,30g |
|
30,74g |
|
96,93g |
|
-
|
-
|
| ke 11: |
797 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,96g |
|
38,33g |
|
108,35g |
|
-
|
-
|
| ti 10: |
757 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,17g |
|
33,78g |
|
79,51g |
|
-
|
-
|
| ma 9: |
1076 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,63g |
|
35,90g |
|
161,26g |
|
-
|
-
|
| su 8: |
1276 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,23g |
|
29,92g |
|
163,18g |
|
-
|
-
|
| pe 6: |
532 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,25g |
|
14,72g |
|
90,19g |
|
-
|
-
|
| to 5: |
1394 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,89g |
|
45,74g |
|
216,46g |
|
-
|
-
|
| ke 4: |
1325 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,09g |
|
60,54g |
|
175,34g |
|
-
|
-
|
| ti 3: |
862 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,31g |
|
43,64g |
|
83,22g |
|
1386*
|
 524
|
| ma 2: |
1352 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,21g |
|
50,83g |
|
193,82g |
|
1447*
|
95
|
| su 1: |
731 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
12,97g |
|
25,98g |
|
137,16g |
|
2051*
|
1320
|
| elokuu 2024 |
| la 31: |
1871 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
75,61g |
|
60,46g |
|
246,79g |
|
2314*
|
443
|
| pe 30: |
1068 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
47,02g |
|
139,44g |
|
1820*
|
752
|
| to 29: |
248 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,98g |
|
20,13g |
|
1,79g |
|
1662*
|
1414
|
| ke 28: |
980 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
19,89g |
|
40,57g |
|
172,98g |
|
-
|
-
|
|
|
