Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 17: |
688 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,05g |
|
30,58g |
|
56,82g |
|
-
|
-
|
| helmikuu 2024 |
| ma 12: |
-
|
-
|
|
2379*
|
-
|
| elokuu 2023 |
| la 19: |
591 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
29,68g |
|
41,25g |
|
-
|
-
|
| pe 18: |
2158 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
63,72g |
|
106,59g |
|
312,52g |
|
2293*
|
 135
|
| to 17: |
543 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,97g |
|
24,51g |
|
40,60g |
|
-
|
-
|
| ke 16: |
492 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
20,33g |
|
37,20g |
|
2057*
|
1565
|
| ti 15: |
1596 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
69,42g |
|
99,79g |
|
154,72g |
|
-
|
-
|
| ma 14: |
1365 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
97,37g |
|
165,40g |
|
-
|
-
|
| huhtikuu 2023 |
| su 23: |
480 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
20,67g |
|
45,08g |
|
-
|
-
|
| helmikuu 2022 |
| la 5: |
1313 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,02g |
|
38,47g |
|
150,06g |
|
-
|
-
|
| tammikuu 2022 |
| ti 25: |
1744 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
93,89g |
|
99,84g |
|
112,01g |
|
-
|
-
|
| ma 24: |
2213 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
117,22g |
|
66,61g |
|
232,98g |
|
-
|
-
|
| to 20: |
2308 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
122,58g |
|
71,94g |
|
236,54g |
|
2037*
|
 271
|
| huhtikuu 2021 |
| to 29: |
1810 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
99,73g |
|
97,13g |
|
177,70g |
|
-
|
-
|
| ke 28: |
2426 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
92,80g |
|
91,40g |
|
320,06g |
|
-
|
-
|
| to 22: |
1214 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,51g |
|
74,74g |
|
103,63g |
|
-
|
-
|
| ke 21: |
1402 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
73,62g |
|
82,61g |
|
103,02g |
|
-
|
-
|
| ti 20: |
1786 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
69,97g |
|
94,54g |
|
202,68g |
|
-
|
-
|
| ma 19: |
1901 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
91,38g |
|
122,50g |
|
144,61g |
|
2036*
|
135
|
| su 18: |
1255 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,71g |
|
55,69g |
|
123,88g |
|
-
|
-
|
| helmikuu 2021 |
| ti 2: |
1160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
69,58g |
|
96,12g |
|
-
|
-
|
|
|
