Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
1306 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,18g |
|
108,26g |
|
74,44g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
870 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,23g |
|
57,05g |
|
50,06g |
|
-
|
-
|
| ke 28: |
431 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
18,53g |
|
25,74g |
|
-
|
-
|
| ti 27: |
829 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
45,12g |
|
61,11g |
|
47,18g |
|
-
|
-
|
| ma 26: |
167 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,01g |
|
19,18g |
|
4,36g |
|
-
|
-
|
| su 25: |
17 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
0,87g |
|
2,25g |
|
-
|
-
|
| to 22: |
1077 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
71,79g |
|
107,08g |
|
-
|
-
|
| ke 21: |
43 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,61g |
|
1,44g |
|
6,00g |
|
-
|
-
|
| ti 20: |
809 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
18,80g |
|
27,57g |
|
135,28g |
|
-
|
-
|
| ma 19: |
720 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,37g |
|
55,70g |
|
43,12g |
|
-
|
-
|
| la 17: |
1536 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
77,13g |
|
106,39g |
|
101,73g |
|
-
|
-
|
| pe 16: |
1125 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
32,96g |
|
81,54g |
|
125,99g |
|
-
|
-
|
| to 15: |
1591 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
70,22g |
|
113,03g |
|
118,05g |
|
-
|
-
|
| ke 14: |
1229 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,75g |
|
99,74g |
|
103,06g |
|
-
|
-
|
| ti 13: |
1494 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
59,29g |
|
109,73g |
|
136,73g |
|
-
|
-
|
| ma 12: |
1320 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,06g |
|
102,06g |
|
111,03g |
|
-
|
-
|
| la 10: |
867 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
62,61g |
|
66,96g |
|
-
|
-
|
| pe 9: |
2182 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
72,14g |
|
116,86g |
|
278,87g |
|
-
|
-
|
| to 8: |
325 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,06g |
|
13,51g |
|
39,79g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 10: |
415 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,65g |
|
21,35g |
|
30,39g |
|
-
|
-
|
|
|
